FREE In-Training Workshop #8
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Join Our FREE Progressive In-Training Program with the Mid-Pacific Road Runners Club
We’re excited to join forces with the staff at the Mid-Pacific Road Runners Club to offer this public training/run/fitness program to anyone who wants to train and prepare for our 8.15-mile race.
The program runs Sundays (beginning at 6:30AM to roughly 10:30AM) at Kapiolani Park Bandstand and throughout the surrounding streets:
Training Schedule Starting on December 17, 2023, through February 11, 2024.
Sunday, December 17, 2023Sunday, December 24, 2023Sunday, December 31, 2023Sunday, January 7, 2024Sunday, January 14, 2024Sunday, January 21, 2024Sunday, January 28, 2024- Sunday, February 4, 2024
- Sunday, February 11, 2024
The typical In-Training Workshop would include the following:
- Good Morning Talk
- Some Stretching
- Goal Setting Talk
- Break Out into 5-6 groups (with volunteer leaders in charge) based on speed; we’ll work towards building distance and speed over the various weeks.
- Return to the start, have some water, and say our goodbyes.
For more information on the trainings email [email protected].
