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FREE In-Training Workshop #7

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Join Our FREE Progressive In-Training Program with the Mid Pacific Road Runners Club

We’re excited to join forces with the staff at the Mid Pacific Road Runners Club to offer this public training/run/fitness program to anyone who wants to train and prepare for our 8.15-mile race.

The program runs Sundays (beginning at 6:30AM to roughly 9AM) at Kapiolani Park Bandstand and throughout the surround streets:

Training Schedule Starting on December 18, 2022, through February 12, 2023.

  • Sunday, December 18, 2022
  • Sunday, January 8, 2023
  • Sunday, January 15, 2023
  • Sunday, January 22, 2023
  • Sunday, January 29, 2023
  • Sunday, February 5, 2023
  • Sunday, February 12, 2023

The typical In-Training Sunday would include the following:

  • Good morning talk
  • Some Stretching
  • Goal Setting Talk
  • Break Out into 5-6 groups (with volunteer leaders in charge) based on speed; we’ll work towards building distance and speed over the various weeks.
  • Return to the start, have some water, and say our goodbyes

For more information on the trainings email [email protected].

All participants must pre-register

To register for this event please visit the following URL: →


Date And Time

2023-02-12 @ 06:30 AM to
2023-02-12 @ 09:00 AM

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