
FREE In-Training Workshop #7
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Join Our FREE Progressive In-Training Program with the Mid Pacific Road Runners Club
We’re excited to join forces with the staff at the Mid Pacific Road Runners Club to offer this public training/run/fitness program to anyone who wants to train and prepare for our 8.15-mile race.
The program runs Sundays (beginning at 6:30AM to roughly 9AM) at Kapiolani Park Bandstand and throughout the surround streets:
Training Schedule Starting on December 18, 2022, through February 12, 2023.
Sunday, December 18, 2022Sunday, January 8, 2023Sunday, January 15, 2023Sunday, January 22, 2023Sunday, January 29, 2023Sunday, February 5, 2023- Sunday, February 12, 2023
The typical In-Training Sunday would include the following:
- Good morning talk
- Some Stretching
- Goal Setting Talk
- Break Out into 5-6 groups (with volunteer leaders in charge) based on speed; we’ll work towards building distance and speed over the various weeks.
- Return to the start, have some water, and say our goodbyes
For more information on the trainings email [email protected].