FREE In-Training Workshop #7
Join Our FREE Progressive In-Training Program with the Mid Pacific Road Runners Club
We’re excited to join forces with the staff at the Mid Pacific Road Runners Club to offer this public training/run/fitness program to anyone who wants to train and prepare for our 8.15-mile race.
The program runs Sundays (beginning at 6:30AM to roughly 9AM) at Kapiolani Park Bandstand and throughout the surround streets:
Training Schedule Starting on December 18, 2022, through February 12, 2023.
Sunday, December 18, 2022 Sunday, January 8, 2023 Sunday, January 15, 2023 Sunday, January 22, 2023 Sunday, January 29, 2023 Sunday, February 5, 2023
- Sunday, February 12, 2023
The typical In-Training Sunday would include the following:
- Good morning talk
- Some Stretching
- Goal Setting Talk
- Break Out into 5-6 groups (with volunteer leaders in charge) based on speed; we’ll work towards building distance and speed over the various weeks.
- Return to the start, have some water, and say our goodbyes
For more information on the trainings email [email protected].