Join Our FREE Progressive In-Training Program with the Mid Pacific Road Runners Club

We’re excited to join forces with the staff at the Mid Pacific Road Runners Club to offer this public training/run/fitness program to anyone who wants to train and prepare for our 8.15-mile race.

The program runs Sundays (beginning at 6:30AM to roughly 9AM) at Kapiolani Park Bandstand and throughout the surround streets:

Training Schedule Starting on December 18, 2022, through February 12, 2023.

• Sunday, December 18, 2022
• Sunday, January 8, 2023
• Sunday, January 15, 2023
• Sunday, January 22, 2023
• Sunday, January 29, 2023
• Sunday, February 5, 2023
• Sunday, February 12, 2023

The typical In-Training Sunday would include the following:

• Good morning talk
• Some Stretching
• Goal Setting Talk
• Break Out into 5-6 groups (with volunteer leaders in charge) based on speed; we’ll work towards building distance and speed over the various weeks.
• Return to the start, have some water, and say our goodbyes

For more information on the trainings email [email protected].

All participants must pre-register