Join Our FREE Progressive In-Training Program with the Mid-Pacific Road Runners Club

We’re excited to join forces with the staff at the Mid-Pacific Road Runners Club to offer this public training/run/fitness program to anyone who wants to train and prepare for our 8.15-mile race. 

The program runs Sundays (beginning at 6:30AM to roughly 10:30AM) at Kapiolani Park Bandstand and throughout the surrounding streets:  

Training Schedule Starting on December 17, 2023, through February 11, 2024.

• Sunday, December 17, 2023 
• Sunday, December 24, 2023 
• Sunday, December 31, 2023 
• Sunday, January 7, 2024 
• Sunday, January 14, 2024 
• Sunday, January 21, 2024 
• Sunday, January 28, 2024 
• Sunday, February 4, 2024 
• Sunday, February 11, 2024 

The typical In-Training Workshop would include the following:

• Good Morning Talk
• Some Stretching 
• Goal Setting Talk 
• Break Out into 5-6 groups (with volunteer leaders in charge) based on speed; we’ll work towards building distance and speed over the various weeks. 
• Return to the start, have some water, and say our goodbyes.

For more information on the trainings email [email protected].

All participants must pre-register