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FREE In-Training Workshop #4 

FREE In-Training Workshop #4 

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Join Our FREE Progressive In-Training Program with the Mid-Pacific Road Runners Club

We’re excited to join forces with the staff at the Mid-Pacific Road Runners Club to offer this public training/run/fitness program to anyone who wants to train and prepare for our 8.15-mile race. 

The program runs Sundays (beginning at 6:30AM to roughly 10:30AM) at Kapiolani Park Bandstand and throughout the surrounding streets:  

Training Schedule Starting on December 17, 2023, through February 11, 2024.

  • Sunday, December 17, 2023 
  • Sunday, December 24, 2023 
  • Sunday, December 31, 2023 
  • Sunday, January 7, 2024 
  • Sunday, January 14, 2024 
  • Sunday, January 21, 2024 
  • Sunday, January 28, 2024 
  • Sunday, February 4, 2024 
  • Sunday, February 11, 2024 

The typical In-Training Workshop would include the following:

  • Good Morning Talk
  • Some Stretching 
  • Goal Setting Talk 
  • Break Out into 5-6 groups (with volunteer leaders in charge) based on speed; we’ll work towards building distance and speed over the various weeks. 
  • Return to the start, have some water, and say our goodbyes.

For more information on the trainings email [email protected].

All participants must pre-register

To register for this event please visit the following URL: https://runsignup.com/Race/HI/Honolulu/GreatAlohaRunInTraining →

 

Date And Time

January 7, 2024 @ 06:30 AM to
January 7, 2024 @ 10:30 AM
 

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