FREE In-Training Workshop #3
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Join Our FREE Progressive In-Training Program with the Mid Pacific Road Runners Club
We’re excited to join forces with the Mid Pacific Road Runners Club to offer this free training and fitness program to anyone who wants to prepare for the Great Aloha Run.
The program runs Sundays (beginning at 6:30 AM to roughly 10:30 AM) at Kapiolani Park Bandstand and throughout the surrounding streets:
Training Schedule Starting on December 15, 2024, through February 9, 2025.
Sunday, December 15, 2024Sunday, December 22, 2024- Sunday, December 29, 2024
- Sunday, January 5, 2025
- Sunday, January 12, 2025
- Sunday, January 19, 2025
- Sunday, January 26, 2025
- Sunday, February 2, 2025
- Sunday, February 9, 2025
The typical In-Training Sunday would include the following:
- Good Morning Talk
- Stretching
- Goal Setting Discussions
- Break Out into 5-6 groups (with volunteer leaders in charge) based on pace; we’ll work towards building distance and speed over the weeks
- Return to the start, have some water, and say our goodbyes
For more information on the trainings, contact MPRRC>
All participants must pre-register
